Hetty's Media – Very Nigerian. News-on-your-phone-on-the-go
Everyday Nigeria Events, News and Happenings, Fashion and Beauty, Entertainment, Lifestyle, Short Stories, Sports, Gist.
When properly done, squats can be a great workout to achieve bigger butts. Many people do the squats wrongly and so, either achieve extremely slow, little or no results at all. The workout helps develop overall strength and athleticism as it spreads out and firms the butts. The waistline gets trimmer and firmer as you […]
Keep Reading
Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor posture. Stretching and flexing the limbs generally help improve posture and balance. It also adds to stress-free range of muscle activity and prevents loss of motion range. Frequent flexing and stretching of the muscles reduces back pain as […]
Keep Reading
Want to show off the results of your strength with training workouts, then try limb muscle flexing. It is also a way of building strength. Limb and muscle flexing are better known as muscle contraction because when you flex, you are actually creating tension that is making the muscle fibres temporarily smaller or contracted. Want […]
Keep Reading
Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday. Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you […]
Keep Reading
Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
Keep ReadingSelf love Stretches, crunches squats Exercises are brought to us to ensure we are well prepared to take on the weekend. It’s been a week of horrendous traffic, a lot of trekking plus sedentary jobs for many people and the weekend and mid-month are upon us. Let’s pack target analysis for a bit and focus […]
Keep Reading
Planking exercise is a simple, but effective core workout. According to Healthcorps, Planking helps you build stability and strength throughout your entire body. The workout is achievable in a number of different methods, but the main goal of the exercise will have you with your body perpendicular to the ground. Your stomach should be facing down, […]
Keep Reading
Joints workout is our programme for this morning. When a Medical Doctor takes you on a fitness challenge, you had better take it seriously. Coach Celestine is in the house to take us on the joints workout session to ensure that every part of the body is working as should be. According to him, “you […]
Keep Reading
Abs trimming challenge aims to compliment our efforts at toning and firming up the butts. Firm, well rounded butts are no use if the abs remain flabby and droopy. Indeed, the ‘V’ shape is unfeminine and unsightly. At the same time, droopy abs are not sexy for men. Flattened firm abs, force one to hold […]
Keep Reading
Abs trimming sets the tone for tomorrow. The daddies are probably home for the holidays. It is fun to have them join in our workout programmes. That is the reason we are featuring Coach Olumide today. Ensure you make his holiday count. Take the mats out to the garage or any airy part of the […]
Keep ReadingFor Advert Placement
Contact: +2348033086663
Email: hettyosmedia@gmail.com