Abs trimming Workout

Abs trimming sets the tone for tomorrow. The daddies are probably home for the holidays.

It is fun to have them join in our workout programmes. That is the reason we are featuring Coach Olumide today.

Ensure you make his holiday count. Take the mats out to the garage or any airy part of the house. Encourage daddy with his favourite music, play it loud enough, then do these crunches to burn tummy fat and firm up the muscles.

The best abs exercises are ones that work more than just one part of your abdominal muscles. They are also recommended for post baby mothers. However, women in that category need to check with their doctors before taking the programme.

We will do a couple of abs trimming workout programmes ahead of January but today, we start with Crunches and Stretches.

Crunches squeeze the stomach muscles forcing them to stay firm while the stretches work your waste and knee joints.