The Lagos State Government has announced plans to divert traffic ahead of the 10th edition of the...
Fitness exercises
Recently, a former Big Brother Naija star, Teddy A, weighed in on the issue of indecent dressing...
There is currently a proliferation of fitness centres in major cities in Nigeria providing enthusiasts the chance...
A huge fire outbreak on Wednesday morning, razed the entire premises of a popular fitness centre, Eco...
A gym instructor has been surprised with a car, a Toyota Corolla by gym members. A video...
Okoroafor Uju Christabel, a Nigerian lady has attracted the ire of many a Nigerian woman with her latest...
Former Big Brother Naija housemate and fitness entrepreneur Kemen Ekerette has appealed to people who do not...
A gunman suspected suspected to be an armed robber has shot and killed a South African fitness...
Squat are a functional movement that is used worldwide in a clinical setting during assessments. It is...
Indeed, love him or hate him, 83-year-old former President Olusegun Obasanjo is not letting down on his...
High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense...
Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance...
Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge...
Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting...
The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and...
When properly done, squats can be a great workout to achieve bigger butts. Many people do the...
Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor...
Want to show off the results of your strength with training workouts, then try limb muscle flexing....
Squats and abs flex exercises are a a great way to start up your Saturday. It takes...
Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach...
Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and...
Body flex workout programs aim to ease tension at the various joints ans muscles of the body....
The windmill exercise works on the hip extensors comprising the hamstrings, gluts and the hips which are...
Great to finally be back with our daily routine, now that we kind of understand the dynamics...
