Lunges Challenge Strengthen Legs and Butts – Olumide and Matha

The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and Matha.

Having been through a challenging week and perhaps a sedentary office posture, it is time to work the lower parts of the body from the waist to the feet and toes.

A bit of prancing around the garden or your estate neighbourhood (perhaps for just 15 minutes) sets the tone for this very simple exercise.

The short walk eases any cramps gathered during the day before you lung into this evening’s workout.

What lunges do:

They target the parts of the body most needed for balance and are equally effective in firming the large muscle groups of the lower body.

When done properly with the recommended frequency, lunges strengthen and boost body metabolism with the end result of burning fat faster.

In the process of removing excess fat, the workout gives the needed body shape and strengthens the lower body.

Lunges posture:

• Position one leg forward
• Position the second leg behind
• Place hands on the waist
• Bend the from knee forward and the other vertically downwards
• Ensure the toes of the leg behind is firmly gripping the floor
• The front feet must be flat on the ground while the torso stands perfectly vertical.

The Challenge:

Alternate the leg positions within 3 seconds intervals for a minimum of 15 counts.

Kick off any cramp or firming of the bones around the ankles.

Read also:

Stretches, Crunches and Squats

• Overall benefits
• Benefits by lunge type