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Former Big Brother Naija housemate and fitness entrepreneur Kemen Ekerette has appealed to people who do not like taking their showers before going to the gym to clean up some parts of their bodies at the least. Ekerette gave the advice in an open letter shared on his page. The former reality star asked them […]
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A gunman suspected suspected to be an armed robber has shot and killed a South African fitness coach during a live-streamed zoom training. The incident which occurred in the coach’s fitness room was watched by more than 200 of his clients. The gym instructor, Lawrence Masinge was shot in the head in the suspected armed […]
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Squat are a functional movement that is used worldwide in a clinical setting during assessments. It is popularly used in the gym as well. However, from a clinical point of view, it is used in assessment, rehabilitation and occasionally during treatment. In a gym setting, it is used as a functional movement to build lower […]
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Indeed, love him or hate him, 83-year-old former President Olusegun Obasanjo is not letting down on his fitness routine. He was seen doing his workout at an unknown location. The muscles and bones may seem difficult to lift but how many people his age are inspired to do what he is doing. President Obasanjo is […]
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High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense physical with less less intense recovery periods. Also called HIIT, you can undertake the exercise until you get too exhausted to continue. The less intense recovery periods can be brisk walks or dance sessions. It could also comprise […]
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Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance effective heart rate, improve blood circulation all over the body, control and maintain proper blood pressure. They also help in eliminating harmful cholesterol levels in the body and prevent the onset of stroke or heart attacks. Other benefits: […]
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Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge ! Effective blood circulation is also certainly assured afterwards. Enjoy ! TUC WORLD CLASS Call Centre Solutions: Installation, Outsourcing, Training, Management. Tel: +234 8033086663Website: www.tucworldclass.com
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Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs. Doing regular stomach exersies helps your body attain a better posture because your muscles will be stronger and firmer. You will also notice that your lower back will become more […]
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The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and Matha. Having been through a challenging week and perhaps a sedentary office posture, it is time to work the lower parts of the body from the waist to the feet and toes. A bit of prancing around the […]
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When properly done, squats can be a great workout to achieve bigger butts. Many people do the squats wrongly and so, either achieve extremely slow, little or no results at all. The workout helps develop overall strength and athleticism as it spreads out and firms the butts. The waistline gets trimmer and firmer as you […]
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