Cardio Exercises: Jumping Jacks, Mountain Climbers, Freestyle

Benefits of Jumping Jack:

Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits.

They enhance effective heart rate, improve blood circulation all over the body, control and maintain proper blood pressure.

They also help in eliminating harmful cholesterol levels in the body and prevent the onset of stroke or heart attacks.

Other benefits:

• They are good for bone health
• They help weight loss
• They are a full body workout
• They reduce stress
• Enhance good heart health
• Help build muscle strength

Jumping jack challenge:

• Stand with legs straight and arms on your sides
• Jump up and spread your feet beyond the hip-width apart while bring your arms above your head, nearly touching.
• Jump again, lowering your arms and bring your legs together.
• Return to the starting position and repeat as often as you can go.

Mountain climbers:

Mountain climbers are great for building cardio endurance, core strength and agility even if it is a low impact workout.

The exercise works several other muscle groups with mountain climbers. It is more like getting a total body workout with just on exercise.

Benefits of Mountain Climbers:

• Mountain climbers are good for your heart
• They help in building upper body strength
• Increase core strength