Joints Workout

Joints workout is our programme for this morning.

When a Medical Doctor takes you on a fitness challenge, you had better take it seriously.

Coach Celestine is in the house to take us on the joints workout session to ensure that every part of the body is working as should be.

According to him, “you do not start a car and zoom off immediately. You warm it and let the oil, fuel and water circulate before slowly taking off. It is exactly the same with the body.” he says. “When you wake up, work your various joints gradually and then increase the tempo until the entire body is fully reactivated.”

For Dr Celestine, “A 30 minute workout is cheaper than hypertensive drugs or even panadol”

Benefits:

The joints exercise increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

He therefore recommends that when you wake up, you should take a few minutes’ walk around the house and then engage in joints activation with the joints workout programme.