Leg Stretches and sit-ups
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Squats Squeeze the Butts, Tone the Muscles
Squats squeeze the butts and tone the muscles. They are the easiest way to firm up and strengthen the butt muscles. Recall that none of our workout sessions requires any equipment or expensive aerobics trainers. Indeed, they are all ‘do it yourself ‘ programmes. Do you have a flabby or saggy back side ? Are […]
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Burn the Calories !
Burn the Calories ! Be deliberate about it with high intensity workout sessions. Coach Ijay takes us through this midweek high intensity challenge. It comprises: switch feet, mountain climb and jumping jack. Doctors say that most women undertake high intensity exercises are less likely to die from high blood pressure, cancer or heart disease. Specifically, […]
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