When properly done, squats can be a great workout to achieve bigger butts. Many people do the...
Wellness
Governor Babajide Sanwo-Olu has ordered civil servants to return back to in-person office work with effect from...
There is calamity in a private school in Lagos, Nigeria as 181 students and staff have been...
Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor...
The Presidential Task Force (PTF) on Covid19, on Monday, warned states about re-opening schools fully. The warning...
Multi-award winning actress, Omotola Jalade Ekeinde has expressed gratitude to God for the recovery of herself and...
Want to show off the results of your strength with training workouts, then try limb muscle flexing....
Squats and abs flex exercises are a a great way to start up your Saturday. It takes...
Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach...
Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and...
Body flex workout programs aim to ease tension at the various joints ans muscles of the body....
The Lagos State Health Commissioner, Prof Akin Abayomi has tested positive to covid19. He made the announcement...
The windmill exercise works on the hip extensors comprising the hamstrings, gluts and the hips which are...
Great to finally be back with our daily routine, now that we kind of understand the dynamics...
Omotola Jalade Ekeinde has narrated her experience with covid19 about 1 week after taking ill and recovering....
The World Health Organisation (WHO) has announced that the coronavirus pandemic may end in less than 2...
The Federal government has concluded plans to end the airlift of Nigerian citizens stranded abroad as evacuation...
Nollywood actress, Kate Henshaw has bared her mind on the notion that celebrities are getting paid to...
Nollywood actress, Omotola Jalade Ekeinde announced late last night that she is down with covid19. The mother...
After weeks of self isolation, Nigeria’s Foreign Affairs Minister Geoffrey Onyeama says he has recovered from covid19....
Former Senator Buruji Kashamu was buried this morning with a mammoth crowd of sympathisers who paid no...
Nigeria’s former President Olusegun Obasanjo has tested for covid19. The test was carried out on Friday, the...
Buruji Kashamu, a former senator from Ogun State has died of covid19Â News of the unfortunate incident...
The Lagos State Governor, Babajide Sanwo-Olu has authorised eateries, churches and mosques in the state to reopen....
A report received this afternoon says that one of the schools that dared resume on Thursday had...
Nigeria’s covid19 figures rose to 42,208 with an additional 404 confirmed new cases recorded on the 29th...
A Camerounian Doctor who claims to be Nigerian says that hydroxychlorquine can cure covid19. Dr Stella Immanuel...
Nigeria’s covid19 report increased with an additional 648 confirmed new cases posted by 20 states on the...
As at 26th July,Nigeria has recorded 40,532 confirmed cases of covid19. 555 new cases were reported from 18...
Total confirmed cases of covid19 is 39,977 as at the 25th of July, 2020. The figure reflects...
Nigeria’s covid19 report had 39,539 confirmed cases as at the 24th of July, 2020. The new total...
As at 23rd July 2020, Nigeria recorded 38,948 confirmed cases of covid19. 16,061 cases were successfully managed...
Nigeria’s covid19 total confirmed cases have totalled up to 38,344 as at 22nd July 2020. This comes...
Nigeria’s covid19 figures currently stand at a total of 37,801 with an additional 576 new cases reported...
Nigeria has tested 214,228 samples of covid19 as at the 20th of July and since the breakout...
Nigeria’s Foreign Affairs Minister, Geoffrey Onyeama has tested positive to covid19. He posted the information via his...
Total confirmed cases of covid19 in Nigeria is 36,107 as at 18th July and since the outbreak...
A Catholic Priest attached to the Catholic Diocese of Enugu Rev Fr Joachim Cabanyes has died of...
Nigeria’s total covid19 figure is currently 34,854 as at the 16th of July, 2020. This is with...
Reports from Moscow, Russia says 2 of the country’s medical research centres have completed the first phase...
Covid19 cases in Nigeria have climbed to 34,259 with additional 643 confirmed new cases across19 states of...
Nigeria has recorded 33,616 confirmed cases of covid19 as at 14th July, 2020. This comes with an...
Israel has hurriedly shut down its schools after barely 3 weeks of resumption. Authorities took the decision...
Total confirmed covid19 figures as at 13th July is 33,153. This comes with an additional 595 new...
Nigeria’s covid19 report shows an increase of confirmed cases by 571 infections as at the 12th of...
Donald Trump has been spotted wearing a face mask for the first time since the outbreak of...
Nigeria’s covid19 figures are currently at a total of 31,987 as at 11th July, 2020. This comes...
The Lagos State Ministry of Healh has sealed up a private covid19 laboratory in the high brow...
Total confirmed cases of covid19 as at 10th July, 2020 is 31,323 with an additional 575 new...
A lawmaker representing Kosofe Constituency II in the Lagos State House of Assembly, Hon Tunde Braimoh is...
