Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance...
Fitness exercises
Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge...
Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting...
The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and...
When properly done, squats can be a great workout to achieve bigger butts. Many people do the...
Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor...
Want to show off the results of your strength with training workouts, then try limb muscle flexing....
Squats and abs flex exercises are a a great way to start up your Saturday. It takes...
Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach...
Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and...
