Body flex workout programs aim to ease tension at the various joints ans muscles of the body.
They are exercises for nearly everyone after a stressful long week.
R I Health and fitness advises that the best time to practice Bodyflex is early morning when you still have an empty stomach. Of course if your mornings are busy, use evening time.
Just let it be not less than 4 hours since you had your last meal.
Greer Childers. in her book insists that only 15 minutes a day will help you:
- Lose weight.
- Accelerate metabolism.
- Reduce appetite.
- Improve skin color.
- Get rid of second chin.
- Normalize your bowel function.
- Cleanse the lymph system.
- Get rid of shortness of breath.
- Accelerate metabolism.
- Reduce appetite.
- Improve skin color.
- Get rid of second chin.
- Normalize your bowel function.
- Cleanse the lymph system.
- Get rid of shortness of breath.
Medical conditions under which you should not undertake the body flex exercise:
• Hypertension
• Arrhythmia
• Myopia
• Hernia
• Heart failure
• Exacerbation of chronic diseases
• Postoperative periods
• Diseases of the thyroid gland
Pregnancy at any stage is also a restriction.
Be sure to postpone the exercises till a couple of months after you deliver.Ask your physician additionally to be sure there is no risk for your health if you start Bodyflex lessons. Stay healthy, stay fit! (Credit: R I Health and fitness).
Read also:
Stretches, Crunches and Squats
Coach Celestine is our anchor for this morning’s session. He is a medical doctor and is happy to address your concerns. Please leave your queries in the comments box.
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